epub |eng | 2007-07-15 | Author:Skye Hoppus & Mandi Norwood & Amy Denoon

Rock Star Momma Solution Tell them to get a life!! Honestly, anyone who criticizes you needs some volunteer work to put that pent-up energy to good use. But if, and ...

azw3, epub, mobi |eng | 2012-10-10 | Author:Patricia Bacall

The Best Poses for Your Practice With hundreds of yoga poses to select from, how do you know which ones will be best for you? Here I’ll not only introduce ...

epub |eng | | Author:Desi Bartlett

Whatever your stance is on C-section, the reality is that sometimes babies need help getting into this world. If you are having a C-section, whether planned or emergency, you might ...

epub |eng | 2016-03-22 | Author:Melanie Marquis

[contents] Chapter 9 Relaxation Tools for Moms Parenthood has its perks, but let’s face it: there is also a ton of stress that comes with it—especially if you let it ...

epub |eng | 2011-07-15 | Author:Reed Mangels [Mangels Reed]

• Stay away from alcohol and caffeinated drinks; these can relax the valve between the stomach and the esophagus and exacerbate heartburn. • Keep a food log to determine your ...

epub |eng | 2016-04-17 | Author:Glade B. Curtis

Pregnancy and Sickle-Cell Disease. A woman with sickle-cell disease can have a safe pregnancy. During pregnancy, the disease may become more severe, and pain episodes may be more frequent. You ...

epub |eng | | Author:Tami Lynn Kent

A M ODERN -D AY DILEMMA : PROLONGED SITTING AND PELVIC STAGNATION Working with women’s bodies, I see how our increasingly sedentary lives affect pelvic stagnation and congestion. Literally, the ...

epub |eng | 2007-07-15 | Author:Pamela Fierro & Suzie Chafin

DAY 143 A Due Reward “Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you.” MATTHEW ...

epub |eng | | Author:Sophie Fletcher

Preparing Emotionally To prepare emotionally, it’s important to spend time reflecting on your baby and your partner’s pregnancy. Take time out for the two of you to talk about your ...

epub |eng | 2016-02-19 | Author:Marie Mongan [Marie Mongan]

The Six Basic HypnoBirthing Component Techniques Education Relaxation Breathing Visualisation Deepening Affirmations Taking the time to practise these techniques is an essential part of your daily routine. There is absolutely ...

epub |eng | 2009-12-01 | Author:Michael F. Roizen & Mehmet C. Oz

Factoid: Worried that the fire-breathing dragon tattoo on your lower back will interfere with an epidural? Don’t be. Though there’s a lot of concern these days about inked-up moms getting ...

epub |eng | 2015-06-08 | Author:Jeanne Faulkner

CHAPTER 9 At the Hospital It’s go time, the big day, your birth day. This section covers all the need-to-know items you’ll deal with during labor and birth, from who ...

epub |eng | 2012-07-25 | Author:Blandine Calais-Germain [Calais-Germain, Blandine]

Abduction of the Hip = Adduction of the Iliac Abduction of the hip initiates traction on the iliac, causing iliac adduction. With a strong abduction of the hip, the inner ...

epub |eng | 2019-05-13 | Author:Lauren Roxburgh

Get in Touch with Your Circadian Rhythm In the animal world, creatures who are not nocturnal sleep when it’s dark and wake up when it gets light. They do this ...

epub |eng | 2011-02-14 | Author:Kristen Michaelis

Chapter 7 Nutritional Myth-Busting The average pregnant woman is inundated with rules. Don’t eat soft cheese. If you eat lunchmeat, reheat it to kill the listerias. Don’t change your cat’s ...